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What’s the Best Wedge Pillow for COPD?
The best wedge pillow for COPD (also known as Chronic Obstructive Pulmonary Disease) is one that keeps your torso elevated. There are several types of wedge pillows that can do this, but one works better than the rest. How COPD affects your breathing at night If you have been diagnosed with COPD, you may have…
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Is Your Wedge Pillow Causing Back Pain?
The question is, can a wedge pillow cause back pain? The answer is… if used incorrectly, yes. To stop back pain caused by a wedge pillow, let’s go over the best way to position your pillow so you wake up feeling better, not worse! Why your wedge pillow may be causing back pain One reason…
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Can a Sleeping Wedge Really Help Me Sleep Better?
A sleeping wedge will boost your sleep ability so that you can operate at your optimum level. Think about all the things you could accomplish each day if you woke up rested and refreshed. A sleeping wedge can help make that a reality. Do you always have a slight (or severe) stuffy nose? Do you…
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5 Benefits of a Wedge Pillow for Legs
A wedge pillow for legs can be a useful and versatile tool. It is more cost effective than a hospital bed or mattress wedge, and it is much more stable and functional than stacking pillows. Today, we are are going to go over the top five benefits of using a leg wedge to elevate your…
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Are You Using Your Acid Reflux Pillow the Wrong Way?
Many acid reflux pillow advertisements show models positioned completely wrong on their reflux pillows. This is detrimental to you, the customer, because if you go home and sleep on your reflux pillow how the model is demonstrating, you could wake up stiff, sore, and still have reflux. As a physical therapist, this kind of advertising…
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Solutions to Swollen Feet During Pregnancy
One of the biggest complaints from moms is swollen feet during pregnancy! When you are pregnant, EVERYTHING gets harder. You have less energy, you gain weight, and your body works harder just to maintain your pre-pregnancy level of activity. One of the reasons lower body swelling occurs during pregnancy is because when a woman is…
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What an Elevation Pillow for Feet Can Do For You
A foot elevation pillow can be an important (and all-natural) way to get better rest, improve your health, and feel better. Read below for two very important ways that this tool can help you! Treats joint and muscular conditions The average person spends 7-8 hours sleeping at night. This equates to around 1/3 of a…
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The Best Leg Elevation Pillow for Circulation
A leg elevation pillow for circulation can be used to increase circulation throughout your entire body. But to improve circulation, you’ve got to have the right pillow, AND be using it correctly. Correctly positioning a pillow for leg circulation When it comes to decreasing swelling and increasing blood flow in the lower body, a leg…
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The #1 Triangle Pillow for Legs
A triangle pillow for legs serves one main purpose, to help you elevate your legs. There are two main types of leg pillows, contoured and triangular. Each is used for slightly different purposes. Keep reading to find out which type of triangle pillow is best for your legs! A contoured, triangle wedge pillow for legs…
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Get Migraine Relief at Home With An Elevation Pillow for Head Support
If you are looking for migraine relief at home, you may need to consider sleeping on an elevation pillow for head and neck support. Learn why sleeping with your head elevated on a wedge pillow may be an easy way to relieve migraine symptoms. How an elevation pillow affects your head while you sleep During…
