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Best Sleeping Position for A Pregnant Woman
Learning the best sleeping position for a pregnant woman is vital for both mom and baby. Sleep during pregnancy is critical as a mother’s body works to create a new life! Keep reading to learn the best sleep position for pregnancy. Best sleep position during pregnancy Generally speaking, the best sleep position for a pregnant…
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Best Position to Sleep With A Cold
Choosing the best position to sleep with a cold can make the difference between waking up feeling better or waking up feeling worse. How many people take a cough suppressant or cold medicine at night to sleep, just to hinder the work of the medicine by sleeping in the wrong sleep position? Don’t let this…
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What’s the Best Posture To Sleep In?
The best posture to sleep in is a posture that aligns your body correctly. Perfect sleeping posture is where your muscles are supported so they don’t pull on your joints, and your joints are relaxed but supported in a neutral position. Best sleep posture for back sleepers For back sleepers, the best posture to sleep…
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The Best Position to Sleep In With A Cough
Finding the best position to sleep with a cough can make all the difference in the world if you have a cold, bronchitis, or a medical condition such as Chronic Obstructive Pulmonary Disease (COPD). If anyone has ever stayed up all night due to a bad cough, they know that it makes the next day…
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The Best Way to Sleep With A Compression Fracture
The best way to sleep with a compression fracture is to lie with your spine in a neutral position. This is a position without muscle or joint strain and with plenty of space between the joints in your spine. Keep reading to learn how this is done. Sleep on your back, but not flat on…
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The Best Sleeping Position for Breathing Problems
To be in the best sleeping position for breathing problems, you’ve got to position yourself smartly. This involves positioning your body in a way that it overcomes the effects of gravity on your lungs, allowing you to breathe easier. There are two main ways to do this. Sleep elevated The first principle to sleeping in…
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What’s The Best Side to Sleep On?
The best side to sleep on depends on some things that are unique to you! Keep reading to learn which side will work best for you to lie on, depending on some common conditions. Best side to sleep on for vertigo Positional vertigo is typically triggered when you change positions in bed or when you…
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Stop Having Lower Back Pain After Sleeping
Lower back pain after sleeping is common. Why? Because most people don’t know the best way to sleep with low back pain! Keep reading to learn how to position your body to avoid low back pain while you sleep. Sleeping is a way for your body to rejuvenate, recover, heal, and restore. It’s science. We…
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A Pillow Wedge for Back: Support Your Spine
Sleeping with a pillow wedge for back will relax the muscles around your spine to make sleeping comfortable. As a physical therapist, I received extensive training in sleep ergonomics, and I can’t wait to share with you what I learned. A pillow wedge for back sleepers; it may not be what you think Do you…
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How to Use a Knee Elevation Pillow
A knee elevation pillow is a very common and effective tool that helps alleviate symptoms from orthopedic conditions and digestive and cardiorespiratory pathologies. A knee wedge pillow also increases sleep comfort so you are able to rest better. However, many people are using their leg wedge pillow the wrong way, and this makes it less…
