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A Knee Pillow for Back Sleepers
A knee pillow for back sleepers is essential for a good night’s sleep. Keep reading to learn why back sleepers should always use a pillow under their knees while they sleep. Why you should avoid sleeping flat on your back Sleeping flat on your back puts strain on your lower back and hips. Most people…
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The Best Knee Pillow for Side Sleeping
A knee pillow for side sleeping is essential when sleeping on your side. Unfortunately, most people choose the wrong leg pillow for side sleeping and don’t get the support they need. Keep reading to learn from a physical therapist what to look for in a knee pillow for side sleeping so you get proper body…
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Where Can I Find A Wedge Pillow?
If you are asking “where can I find a wedge pillow?”, then look no further. Wedge Pillow Solutions offers the industry’s finest quality and most comfortable wedge pillows on the market. Founded by physical therapists, Wedge Pillow Solutions seeks to help you find a wedge pillow that will work best for your body. Finding a…
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Long Triangle Pillow
A long triangle pillow is a great option if you are a side sleeper looking to sleep elevated. There are many benefits to using an extra long wedge pillow, and we will explore some of them today. Purpose of a long triangle pillow A long triangle pillow gives your body extra support when you sleep…
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Triangle Pillow for Back Support
A triangle pillow for back support can make a big difference in your quality of sleep. Today we are going to talk about which type of triangle pillow might work best for you. Ideal height of a triangle pillow for back support Back support triangle wedge pillows come in different heights. The most common heights…
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Eliminating Side Sleeper Shoulder Pain
Side sleeper shoulder pain is a common complaint among side sleepers. When you don’t sleep in the correct position, the shoulder on the side you sleep on gets compressed all night. This nightly compression is what leads to shoulder pain! Keep reading to learn the best position to sleep in to avoid side sleeper shoulder…
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Proper Pillow Position for Sleeping
Learning proper pillow position for sleeping will completely alter the course of your sleep journey. Correct pillow position helps you wake up revived rather than stiff or sore. Proper head position on a pillow The correct pillow position for your neck and head involves supporting your spine so that it is parallel to the mattress.…
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The Best Way to Sleep With Occipital Neuralgia
Are you looking for the best way to sleep with occipital neuralgia? Occipital neuralgia is a condition that can severely affect your ability to sleep. The good news is, once you learn the best sleeping position for occipital neuralgia, you can finally get a good night’s rest. What is occipital neuralgia? Another name for your…
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Looking for A Pillow to Raise Legs?
A pillow to raise legs can come in different shapes and sizes. How do you know which type you need? Today let’s learn about the two main types of leg raise pillows and which one would work best for you. Contoured pillow to raise legs The first option we will discuss is elevating your legs…
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How to Use A Wedge Pillow for Legs
You can easily learn how to use a wedge pillow for your legs with just a few tips! As a physical therapist, I have extensive practice and knowledge in the use of leg wedges and am going to help you learn how to use one correctly. Picking out a leg wedge First, to know how…
